Average nutritional and energy values for 100ml syrup undiluted: Energy/Calories: 1326kJ/312kcal – Fat: <0.5G – Of which saturated fat: <0.1G – Carbohydrates: 78G – of which Sugars: 78G – Protein <0.5G – Salt <0.02G. Ingredients: cane sugar, water, natural flavouring (bitter almond). Best before end: see on bottle.